No matter the season, wellness is extremely important to us at Abberly Pointe. We strive to offer recreation and wellness amenities for every lifestyle. As we approach summer, we thought it would be great to share wellness tips you can try in the new season. Check them out:
Stay Hydrated: Whether you’re working out indoors or outdoors, you should drink plenty of fluids to replenish the electrolytes and salt you’ll lose while being active. Drink one to two glasses of water before, drink water every 15 minutes during, and one to two glasses after your activity.
Indoor Workouts: As temperatures climb higher and higher, indoor workouts can be more practical. Luckily, Abberly Pointe has a cutting-edge, 24-hour fitness center with free weights and cardio equipment right on site, making it much each easier for our residents to practice healthy living on their schedule.
Outdoor Workouts: Outdoor fitness is still enjoyable in the summer! Try scheduling your outdoor activities outside of 10 am to 5 pm, when temperatures are at their highest. You’ll find cooler temperatures during the early morning and closer to sunset. Make the most of outdoor workouts at our scenic walking trails, refreshing zero-entry pool and more.
We believe it’s how you live that matters and wellness is extremely important to us and our residents at Abberly Pointe. Are you ready to stick to your healthy habits with our helpful tips? If you have your own wellness tips to share, head over to our Facebook page!